We live in aggressive conditions: exhaust gases, poor ecology, fast food, lack of sleep, sun radiation – all that affects health and contributes to collection of harmful substances called toxins. Accumulating in inner organs and blood, they lead to different diseases and general worsening of health. Is there anything to be done about it? You can go through detox course to flush toxic agents away.
What are toxins?
Intoxication is what you experience when being drunk – it affects well-being and health. Toxins are chemicals and poisonous substances of biologic origin that tend to collect within human body, being dangerous in large quantities. Although their presence is less noticeable, their harm may be worse in the long run.
How do I know I have toxins?
Here are some telltale signs that your body needs cleansing:
- fatigue, low energy level, constant sleepiness;
- weight gain that cannot be controlled;
- sensitivity to odors (when being poisoned, your body has acute reaction to smells);
- pain in joints and muscles;
- constipations (this is a sign of slow metabolism);
- bad breath;
- allergic reactions on skin.
Sources of harmful substances
You can be unpleasantly surprised, but we are almost always exposed to toxins. Where do we get them? First of all, from atmosphere: sunlight brings radiation, air is polluted with emissions and car fumes, and even noise.
Secondly, lovers of soda drinks should be aware of aspartame, because this substance is known to promote cancer development. Besides, this chemical may cause headaches, bad mood and depression. Canned foods are also no good – metals of containers are absorbed into foods. Processed meals often have a huge amount of preservatives and artificial components. Caffeine contained in coffee and green tea affects kidneys and nerves.
Thirdly, smoking and alcohol intake supply human body with enormous amount of harmful chemicals. And people smoking around us also serve as the source of dangerous fume.
What is detox course?
Since practically all of us are exposed to toxins and other harmful substances on daily basis, such program is a necessity. It includes intake of food supplements that promote faster metabolism and flush toxins away from organs, blood and bones. Natural components make a person healthier and saturate body with vitamins and energy. You can search for over-the-counter remedies in online drugstores, they offer a huge number of medications and food supplements.
Detox juices are modern craze. Fresh smoothies from fruits and vegetables are rich in vitamins and minerals, perfect for a snack, and improve digestion. This is one of the easiest ways to get rid of toxins.
Diet is what has primary importance. Detox program supposes excluding soda, coca-cola and coffee from daily menu. Instead, water, green or herbal tea, or juices should be preferred. Meals should contain lots of veggies, fruits, whole grains and meat. Don’t forget to drink more water, because it triggers metabolism and improves work of all organs.
Of course, healthy lifestyle is impossible without physical exercises and activity throughout the day. Go to gym, take up some sports, or jog – no matter what you choose, it will positively influence your life and health. Bad habits should be excluded forever. And it is better if you move from noisy city to some smaller, calmer place closer to nature.
As soon as you try going through detox course, you will see considerable improvement: boost of energy levels, relief of constipations, general improvement of well-being and healthy effortless weigh loss.