Author: Gilbert

Proper nutrition for weight loss

Healthy nutrition is observance of proper eating well-known principles. They are simple: a lot of vegetables and fruits, meat and fish only lean, cereals aren`t starchy, cheeses and dairy products are low in fat. Methods of cooking – stewing, boiling, including steaming, baking. Salt, sauces, spices – in moderation. Many nutritionists, fitness trainers, and weight…
Read more

How to keep your body in good shape?

In end, at cost of indescribable efforts, you have achieved sample in figure. But you can`t relax – figure, in particular, acquired at cost of sufficiently long occupations and diets, has specifics of spoiling, if you give yourself slack. Therefore, it is hard not only to lose weight or build muscle, but to maintain beauty…
Read more